Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:24 PM
236kj
93rpm
38%
18mph
Sunday 4/18/21 @ 11:45 AM
✅
324kj
92rpm
44%
21mph
Thursday 4/7/22 @ 9:38 PM
220kj
76rpm
43%
17mph
Tuesday 9/21/21 @ 10:24 AM
✅
321kj
84rpm
47%
20mph
Friday 10/22/21 @ 12:25 PM
376kj
79rpm
43%
18mph
Tuesday 10/26/21 @ 10:20 AM
✅
471kj
82rpm
46%
20mph
Monday 9/27/21 @ 9:38 PM
383kj
80rpm
44%
19mph
Monday 9/27/21 @ 10:28 AM
✅
478kj
85rpm
46%
20mph
Friday 8/6/21 @ 4:11 PM
250kj
79rpm
45%
18mph
Wednesday 4/7/21 @ 10:35 AM
✅
343kj
89rpm
47%
21mph
Sunday 5/9/21 @ 12:48 PM
512kj
83rpm
43%
19mph
Saturday 5/15/21 @ 2:28 PM
✅
694kj
86rpm
48%
21mph
Saturday 2/13/21 @ 4:11 PM
261kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 10:35 AM
✅
348kj
88rpm
47%
21mph
Tuesday 12/8/20 @ 3:2 PM
516kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 11:32 AM
✅
603kj
82rpm
47%
20mph
Monday 11/30/20 @ 3:12 PM
539kj
86rpm
43%
19mph
Wednesday 12/2/20 @ 11:8 AM
✅
601kj
84rpm
46%
20mph
Monday 11/23/20 @ 2:26 PM
520kj
88rpm
41%
19mph
Wednesday 11/25/20 @ 1:54 PM
✅
605kj
85rpm
46%
20mph
Workouts
236
kj
Wednesday 12/9/20
220
kj
Thursday 4/7/22
383
kj
Monday 9/27/21
250
kj
Friday 8/6/21
512
kj
Sunday 5/9/21
261
kj
Saturday 2/13/21
516
kj
Tuesday 12/8/20