Shake and Bake

Workouts

Sunday 2/14/21 @ 4:23 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:36 AM
349kj
93rpm
38%
18mph
Saturday 1/9/21 @ 3:52 PM
✅
502kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 1:31 PM
309kj
87rpm
34%
15mph
Friday 10/16/20 @ 9:2 PM
✅
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 10:26 PM
265kj
87rpm
35%
16mph
Friday 11/12/21 @ 6:30 PM
✅
256kj
80rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 6/28/22 @ 11:29 PM
158kj
88rpm
34%
15mph
Monday 11/8/21 @ 8:24 PM
✅
349kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:31 AM
317kj
95rpm
34%
16mph
Monday 4/26/21 @ 1:2 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 9:31 PM
357kj
87rpm
41%
18mph
Sunday 7/18/21 @ 12:52 PM
✅
512kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:39 AM
490kj
93rpm
39%
18mph
Friday 12/18/20 @ 9:51 PM
✅
538kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:46 PM
466kj
95rpm
38%
18mph
Tuesday 11/3/20 @ 4:48 PM
✅
268kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:18 PM
219kj
89rpm
39%
18mph
Sunday 11/1/20 @ 4:8 PM
✅
532kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:59 PM
437kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 2/14/21
349 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/9/21
309 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Friday 10/16/20
265 kj
Saturday 7/16/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 256 kj
Friday 11/12/21
158 kj
Tuesday 6/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Monday 11/8/21
317 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 4/26/21
357 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 7/18/21
490 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 538 kj
Friday 12/18/20
466 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 11/3/20
219 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Sunday 11/1/20
437 kj
Thursday 1/28/21