Shake and Bake

Workouts

Sunday 4/3/22 @ 10:17 AM
157kj
79rpm
44%
18mph
20 min House Ride
Ben Alldis
Thursday 4/7/22 @ 8:57 AM
βœ…
210kj
79rpm
49%
20mph
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:5 AM
βœ…
273kj
78rpm
47%
19mph
Thursday 7/29/21 @ 1:33 PM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:19 AM
βœ…
406kj
86rpm
42%
18mph
Tuesday 6/29/21 @ 10:7 AM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/25/21 @ 9:7 AM
βœ…
417kj
89rpm
42%
19mph
Thursday 5/20/21 @ 8:26 AM
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/14/21 @ 7:48 AM
βœ…
416kj
85rpm
44%
19mph
Sunday 5/16/21 @ 11:6 AM
523kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/5/20 @ 11:20 AM
βœ…
552kj
76rpm
48%
19mph
Friday 4/2/21 @ 8:1 AM
224kj
86rpm
41%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/31/21 @ 7:43 AM
βœ…
261kj
85rpm
43%
19mph
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:47 AM
βœ…
235kj
91rpm
39%
18mph
Friday 5/22/20 @ 1:16 PM
363kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
βœ…
500kj
80rpm
50%
21mph
Thursday 4/23/20 @ 1:58 PM
βœ…
102kj
81rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Ben Alldis
157 kj
Sunday 4/3/22
βœ… 210 kj
Thursday 4/7/22
30 min Coldplay Ride
Emma Lovewell
236 kj
Thursday 3/10/22
βœ… 273 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 7/29/21
βœ… 406 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Tuesday 6/29/21
βœ… 417 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Ben Alldis
355 kj
Thursday 5/20/21
βœ… 416 kj
Friday 5/14/21
60 min Climb Ride
Christine D'Ercole
523 kj
Sunday 5/16/21
βœ… 552 kj
Saturday 12/5/20
30 min WHM: Broadway Ride
Leanne Hainsby
224 kj
Friday 4/2/21
βœ… 261 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Sunday 6/7/20
βœ… 235 kj
Friday 9/4/20
45 min Club Bangers Ride
Alex Toussaint
363 kj
Friday 5/22/20
βœ… 500 kj
Saturday 3/14/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 102 kj
Thursday 4/23/20
kj
Thursday 4/23/20