Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
278kj
74rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/26/23 @ 9:56 AM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 3:16 PM
241kj
79rpm
44%
18mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 6:42 PM
213kj
0rpm
0%
0mph
Wednesday 11/2/22 @ 12:54 PM
258kj
79rpm
45%
19mph
30 min Halloween Ride
Jess King
Monday 10/31/22 @ 8:6 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 8:55 AM
248kj
80rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Friday 11/5/21 @ 10:12 AM
285kj
73rpm
50%
20mph
Thursday 2/3/22 @ 8:25 AM
238kj
79rpm
44%
18mph
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/1/22 @ 9:4 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 3:59 PM
237kj
79rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 2:37 PM
329kj
76rpm
51%
21mph
Wednesday 11/10/21 @ 9:13 AM
223kj
87rpm
40%
18mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/16/21 @ 1:6 PM
315kj
82rpm
48%
20mph
Sunday 10/10/21 @ 4:10 PM
117kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 9:56 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 11:10 AM
250kj
76rpm
46%
18mph
30 min Pride: Dance Music Ride
Ben Alldis
Saturday 6/26/21 @ 10:6 AM
351kj
78rpm
52%
21mph
Thursday 3/18/21 @ 10:26 AM
361kj
80rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Friday 3/19/21 @ 12:49 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
278 kj
Thursday 11/23/23
kj
Tuesday 12/26/23
30 min Pop Ride
Ben Alldis
241 kj
Tuesday 5/23/23
213 kj
Monday 5/22/23
30 min Halloween Ride
Jess King
258 kj
Wednesday 11/2/22
kj
Monday 10/31/22
30 min Iceland Ride
Ben Alldis
248 kj
Saturday 10/8/22
285 kj
Friday 11/5/21
30 min Lunar New Year Ride
Sam Yo
238 kj
Thursday 2/3/22
kj
Tuesday 2/1/22
30 min Foo Fighters Ride
Emma Lovewell
237 kj
Saturday 11/20/21
329 kj
Saturday 11/20/21
30 min Hawaii Ride
Matt Wilpers
223 kj
Wednesday 11/10/21
315 kj
Sunday 5/16/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
117 kj
Sunday 10/10/21
kj
Tuesday 10/12/21
30 min Pride: Dance Music Ride
Ben Alldis
250 kj
Sunday 7/4/21
351 kj
Saturday 6/26/21
45 min WHM Celebration Ride
Christine D'Ercole
361 kj
Thursday 3/18/21
kj
Friday 3/19/21