Shake and Bake

Workouts

Saturday 8/22/20 @ 3:9 PM
✅
803kj
83rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
685kj
83rpm
48%
21mph
Sunday 4/2/23 @ 4:36 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/28/23 @ 1:14 PM
374kj
80rpm
43%
18mph
Saturday 3/20/21 @ 12:0 PM
✅
1115kj
75rpm
54%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 11:37 AM
802kj
80rpm
45%
19mph
Friday 9/3/21 @ 6:0 PM
✅
340kj
85rpm
49%
21mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 12/21/21 @ 2:11 PM
205kj
67rpm
46%
17mph
Thursday 5/20/21 @ 5:51 PM
✅
564kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:47 PM
401kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 3:3 PM
✅
586kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:16 PM
376kj
79rpm
44%
18mph
Sunday 12/20/20 @ 5:20 PM
✅
588kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:20 AM
483kj
79rpm
49%
20mph
Thursday 12/17/20 @ 9:2 PM
✅
344kj
78rpm
61%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:14 PM
222kj
86rpm
47%
21mph
Sunday 12/6/20 @ 7:3 PM
✅
776kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:31 PM
512kj
79rpm
44%
18mph
Wednesday 5/20/20 @ 4:17 PM
✅
521kj
86rpm
49%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 1:35 PM
445kj
78rpm
48%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 803 kj
Saturday 8/22/20
685 kj
Saturday 1/18/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 464 kj
Sunday 4/2/23
374 kj
Monday 8/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 3/20/21
802 kj
Saturday 10/1/22
30 min Hawaii Ride
Matt Wilpers
✅ 340 kj
Friday 9/3/21
205 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Thursday 5/20/21
401 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 1/26/21
376 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 12/20/20
483 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 344 kj
Thursday 12/17/20
222 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Sunday 12/6/20
512 kj
Sunday 11/29/20
45 min Climb Ride
Matt Wilpers
✅ 521 kj
Wednesday 5/20/20
445 kj
Sunday 12/8/19