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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Sunday 1/17/21 @ 4:28 PM
β
374
kj
81
rpm
51
%
21
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
Tuesday 11/29/22 @ 9:3 PM
197
kj
86
rpm
37
%
17
mph
Monday 2/15/21 @ 5:5 PM
β
522
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 6:4 PM
308
kj
93
rpm
35
%
17
mph
Friday 1/29/21 @ 11:13 PM
β
356
kj
86
rpm
47
%
20
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 10/1/22 @ 10:12 PM
201
kj
82
rpm
39
%
17
mph
Saturday 3/19/22 @ 6:1 PM
β
686
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/14/22 @ 3:52 PM
377
kj
81
rpm
39
%
16
mph
Saturday 2/12/22 @ 5:30 PM
β
240
kj
76
rpm
53
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Sunday 6/13/21 @ 5:33 PM
210
kj
79
rpm
49
%
20
mph
Saturday 7/24/21 @ 3:59 PM
175
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Friday 11/12/21 @ 6:41 PM
β
187
kj
91
rpm
35
%
16
mph
Tuesday 11/9/21 @ 11:23 PM
β
388
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 7:31 PM
297
kj
91
rpm
33
%
15
mph
Thursday 2/4/21 @ 1:7 PM
β
341
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 6:8 PM
211
kj
87
rpm
38
%
17
mph
Saturday 9/26/20 @ 9:35 PM
β
618
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 6:38 PM
402
kj
86
rpm
38
%
17
mph
Sunday 1/31/21 @ 12:35 AM
β
705
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 10:42 PM
323
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
138 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
8
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
β
374
kj
Sunday 1/17/21
197
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
522
kj
Monday 2/15/21
308
kj
Saturday 11/26/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
356
kj
Friday 1/29/21
201
kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
686
kj
Saturday 3/19/22
377
kj
Monday 3/14/22
20 min FTP Test Ride
Denis Morton
View Class
Share
β
240
kj
Saturday 2/12/22
210
kj
Sunday 6/13/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
175
kj
Saturday 7/24/21
β
187
kj
Friday 11/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
388
kj
Tuesday 11/9/21
297
kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
341
kj
Thursday 2/4/21
211
kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
618
kj
Saturday 9/26/20
402
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
705
kj
Sunday 1/31/21
323
kj
Saturday 1/30/21
Previous Workouts
Next Workouts