Shake and Bake
Workouts
Saturday 2/3/24 @ 4:3 PM
✅
434kj
77rpm
47%
19mph
Sunday 10/15/23 @ 10:22 AM
351kj
0rpm
0%
0mph
Monday 9/11/23 @ 11:1 PM
✅
358kj
66rpm
58%
21mph
Sunday 9/17/23 @ 10:35 AM
191kj
72rpm
43%
16mph
Friday 11/5/21 @ 12:8 AM
✅
464kj
80rpm
47%
20mph
Thursday 11/4/21 @ 8:2 AM
275kj
83rpm
37%
16mph
Saturday 1/21/23 @ 4:4 PM
✅
451kj
77rpm
48%
20mph
Thursday 1/12/23 @ 9:0 AM
258kj
82rpm
37%
16mph
Friday 11/25/22 @ 5:41 PM
✅
241kj
75rpm
46%
18mph
Sunday 11/13/22 @ 11:31 AM
167kj
70rpm
42%
16mph
Sunday 11/6/22 @ 7:8 PM
✅
60kj
73rpm
41%
16mph
Tuesday 8/30/22 @ 8:42 AM
44kj
76rpm
36%
14mph
Saturday 11/28/20 @ 4:42 PM
✅
347kj
84rpm
46%
20mph
Tuesday 9/27/22 @ 7:35 AM
270kj
80rpm
38%
16mph
Wednesday 6/30/21 @ 3:2 AM
✅
206kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Friday 4/30/21 @ 12:35 PM
✅
322kj
84rpm
48%
20mph
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 1:17 PM
✅
696kj
85rpm
48%
21mph
Sunday 7/26/20 @ 10:41 AM
395kj
79rpm
40%
16mph
Workouts
351
kj
Sunday 10/15/23
258
kj
Thursday 1/12/23
270
kj
Tuesday 9/27/22
148
kj
Wednesday 6/3/20
193
kj
Wednesday 12/2/20