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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 7:8 PM
β
307
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/19/21 @ 12:20 AM
193
kj
100
rpm
34
%
17
mph
Wednesday 11/11/20 @ 1:55 PM
β
500
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/12/20 @ 12:38 AM
366
kj
69
rpm
49
%
18
mph
Thursday 12/10/20 @ 3:40 AM
β
612
kj
82
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Thursday 12/10/20 @ 12:45 AM
433
kj
66
rpm
48
%
17
mph
Wednesday 4/20/22 @ 12:29 AM
β
425
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 12:5 AM
306
kj
67
rpm
45
%
16
mph
Thursday 10/21/21 @ 12:21 AM
β
568
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 3:0 PM
342
kj
67
rpm
44
%
15
mph
Saturday 10/16/21 @ 3:29 PM
β
752
kj
81
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 2:43 PM
471
kj
79
rpm
40
%
16
mph
Sunday 1/10/21 @ 4:58 PM
β
347
kj
87
rpm
48
%
21
mph
30 min 2000s Ride
Emma Lovewell
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Share
Sunday 1/10/21 @ 5:4 PM
248
kj
47
rpm
70
%
19
mph
Monday 12/14/20 @ 1:15 PM
β
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 12:53 AM
341
kj
74
rpm
45
%
17
mph
Wednesday 12/2/20 @ 1:34 PM
β
685
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:54 AM
552
kj
61
rpm
57
%
19
mph
Wednesday 10/7/20 @ 12:58 PM
β
597
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 2:57 PM
438
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
307
kj
Sunday 6/6/21
193
kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
500
kj
Wednesday 11/11/20
366
kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
612
kj
Thursday 12/10/20
433
kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
425
kj
Wednesday 4/20/22
306
kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
568
kj
Thursday 10/21/21
342
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
752
kj
Saturday 10/16/21
471
kj
Saturday 10/16/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
β
347
kj
Sunday 1/10/21
248
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
500
kj
Monday 12/14/20
341
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
685
kj
Wednesday 12/2/20
552
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
597
kj
Wednesday 10/7/20
438
kj
Saturday 10/3/20
Previous Workouts
Next Workouts