Shake and Bake

Workouts

Sunday 6/6/21 @ 7:8 PM
βœ…
307kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Wednesday 11/11/20 @ 1:55 PM
βœ…
500kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
366kj
69rpm
49%
18mph
Thursday 12/10/20 @ 3:40 AM
βœ…
612kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Wednesday 4/20/22 @ 12:29 AM
βœ…
425kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
Thursday 10/21/21 @ 12:21 AM
βœ…
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
Saturday 10/16/21 @ 3:29 PM
βœ…
752kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Sunday 1/10/21 @ 4:58 PM
βœ…
347kj
87rpm
48%
21mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:4 PM
248kj
47rpm
70%
19mph
Monday 12/14/20 @ 1:15 PM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Wednesday 12/2/20 @ 1:34 PM
βœ…
685kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:54 AM
552kj
61rpm
57%
19mph
Wednesday 10/7/20 @ 12:58 PM
βœ…
597kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
438kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Sunday 6/6/21
193 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Wednesday 11/11/20
366 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 612 kj
Thursday 12/10/20
433 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 425 kj
Wednesday 4/20/22
306 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 10/21/21
342 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 10/16/21
471 kj
Saturday 10/16/21
30 min 2000s Ride
Emma Lovewell
βœ… 347 kj
Sunday 1/10/21
248 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Monday 12/14/20
341 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 685 kj
Wednesday 12/2/20
552 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Wednesday 10/7/20
438 kj
Saturday 10/3/20