Shake and Bake

Workouts

Saturday 3/19/22 @ 1:0 PM
571kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:53 PM
✅
826kj
88rpm
51%
23mph
Sunday 3/13/22 @ 5:45 PM
413kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 12:31 PM
✅
603kj
91rpm
49%
22mph
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:59 AM
622kj
86rpm
52%
23mph
Thursday 10/1/20 @ 2:46 PM
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Monday 4/26/21 @ 1:12 PM
780kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Monday 11/30/20 @ 5:11 PM
563kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Sunday 11/22/20 @ 9:58 AM
682kj
85rpm
48%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:0 PM
✅
695kj
96rpm
44%
21mph
Saturday 8/8/20 @ 11:58 AM
790kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Friday 8/28/20 @ 3:31 PM
693kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Friday 10/4/19 @ 1:30 PM
✅
244kj
80rpm
51%
21mph
20 min 80s Ride
Jess King
Friday 4/3/20 @ 4:8 PM
243kj
80rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 3/19/22
✅ 826 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 3/13/22
✅ 603 kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Thursday 5/6/21
622 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 10/1/20
✅ 411 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Monday 4/26/21
✅ 824 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
563 kj
Monday 11/30/20
✅ 665 kj
Sunday 11/29/20
60 min Climb Ride
Christine D'Ercole
682 kj
Sunday 11/22/20
✅ 695 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Saturday 8/8/20
✅ 822 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Friday 8/28/20
✅ 789 kj
Thursday 8/27/20
20 min 80s Ride
Jess King
✅ 244 kj
Friday 10/4/19
243 kj
Friday 4/3/20