Shake and Bake
Workouts
Thursday 5/11/23 @ 1:19 PM
87kj
74rpm
36%
14mph
Friday 5/13/22 @ 3:33 PM
✅
259kj
80rpm
53%
22mph
Sunday 8/22/21 @ 7:33 PM
174kj
70rpm
42%
16mph
Tuesday 8/3/21 @ 3:29 PM
✅
375kj
74rpm
56%
22mph
Saturday 5/2/20 @ 1:13 PM
123kj
65rpm
52%
18mph
Tuesday 10/24/17 @ 1:27 PM
✅
198kj
66rpm
62%
22mph
Monday 9/24/18 @ 1:29 PM
172kj
81rpm
44%
19mph
Monday 9/24/18 @ 1:28 PM
✅
302kj
73rpm
60%
23mph
Tuesday 3/27/18 @ 1:29 PM
281kj
77rpm
41%
16mph
Tuesday 3/27/18 @ 1:20 PM
✅
641kj
78rpm
57%
23mph
Saturday 12/9/17 @ 9:14 PM
124kj
79rpm
40%
16mph
Thursday 12/14/17 @ 12:30 PM
✅
262kj
78rpm
55%
22mph
Tuesday 9/19/17 @ 6:51 PM
290kj
77rpm
41%
17mph
Tuesday 9/19/17 @ 1:26 PM
✅
649kj
82rpm
55%
23mph
Wednesday 5/24/17 @ 4:29 PM
305kj
82rpm
41%
17mph
Monday 9/18/17 @ 2:56 PM
✅
570kj
77rpm
54%
22mph
Tuesday 9/5/17 @ 1:30 PM
243kj
72rpm
40%
15mph
Tuesday 9/5/17 @ 1:26 PM
✅
629kj
81rpm
55%
23mph
Wednesday 4/12/17 @ 11:1 PM
317kj
73rpm
46%
17mph
Thursday 4/13/17 @ 1:38 PM
✅
590kj
81rpm
53%
22mph
Workouts
317
kj
Wednesday 4/12/17