Shake and Bake
Workouts
Saturday 10/21/23 @ 12:42 PM
142kj
80rpm
29%
12mph
Thursday 10/19/23 @ 11:48 AM
✅
547kj
85rpm
49%
21mph
Thursday 6/30/22 @ 11:9 AM
226kj
84rpm
34%
15mph
Thursday 6/30/22 @ 3:47 PM
✅
610kj
85rpm
52%
22mph
Tuesday 11/2/21 @ 4:49 PM
202kj
81rpm
33%
14mph
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Sunday 1/29/23 @ 2:32 PM
217kj
78rpm
31%
13mph
Friday 1/27/23 @ 12:52 PM
✅
779kj
85rpm
50%
22mph
Friday 9/2/22 @ 11:18 AM
188kj
81rpm
33%
14mph
Wednesday 8/17/22 @ 2:40 PM
✅
631kj
84rpm
53%
23mph
Friday 3/11/22 @ 2:3 PM
197kj
85rpm
32%
14mph
Monday 3/14/22 @ 12:31 PM
✅
603kj
91rpm
49%
22mph
Monday 8/23/21 @ 11:6 AM
183kj
82rpm
32%
14mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Saturday 5/1/21 @ 4:46 PM
234kj
85rpm
31%
14mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Wednesday 4/21/21 @ 11:58 AM
165kj
84rpm
30%
13mph
Wednesday 5/27/20 @ 11:37 AM
✅
514kj
87rpm
47%
21mph
Workouts
142
kj
Saturday 10/21/23
226
kj
Thursday 6/30/22
257
kj
Tuesday 2/7/23
217
kj
Sunday 1/29/23
188
kj
Friday 9/2/22
197
kj
Friday 3/11/22
183
kj
Monday 8/23/21
234
kj
Saturday 5/1/21
165
kj
Wednesday 4/21/21