Shake and Bake

Workouts

Friday 5/26/23 @ 5:23 PM
238kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:59 AM
✅
282kj
90rpm
42%
19mph
Monday 8/17/20 @ 9:15 AM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:9 AM
✅
416kj
95rpm
41%
19mph
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:50 AM
✅
441kj
93rpm
42%
19mph
Sunday 1/9/22 @ 5:7 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:45 AM
✅
418kj
82rpm
45%
19mph
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:30 AM
✅
609kj
90rpm
44%
20mph
Wednesday 8/11/21 @ 9:9 AM
520kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 11:14 AM
✅
606kj
91rpm
43%
20mph
Thursday 3/5/20 @ 10:28 AM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:9 PM
✅
422kj
87rpm
42%
19mph
Sunday 5/23/21 @ 3:45 PM
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:1 AM
✅
600kj
91rpm
42%
20mph
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:22 AM
✅
409kj
93rpm
40%
18mph
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:0 AM
✅
456kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 5/26/23
✅ 282 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 8/17/20
✅ 416 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
380 kj
Wednesday 9/9/20
✅ 441 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
375 kj
Sunday 1/9/22
✅ 418 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
532 kj
Wednesday 8/18/21
✅ 609 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Wednesday 8/11/21
✅ 606 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 3/5/20
✅ 422 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 5/23/21
✅ 600 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/17/20
✅ 409 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 8/25/20
✅ 456 kj
Thursday 8/27/20