Shake and Bake

Workouts

Saturday 12/17/22 @ 9:12 PM
✅
262kj
80rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 11:51 PM
252kj
83rpm
43%
19mph
Friday 9/22/23 @ 9:20 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/1/23 @ 2:32 PM
✅
444kj
84rpm
46%
20mph
Monday 8/1/22 @ 9:7 AM
251kj
79rpm
44%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/10/22 @ 7:57 PM
✅
337kj
92rpm
45%
21mph
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:21 PM
✅
296kj
87rpm
44%
20mph
Thursday 9/29/22 @ 8:47 AM
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 11:11 PM
✅
479kj
91rpm
44%
20mph
Saturday 8/6/22 @ 3:30 PM
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 3:45 PM
✅
615kj
84rpm
47%
20mph
Saturday 4/3/21 @ 8:27 PM
✅
850kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 5:1 PM
841kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Wednesday 6/10/20 @ 6:6 PM
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:47 PM
✅
551kj
83rpm
45%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Saturday 12/17/22
252 kj
Monday 12/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
346 kj
Friday 9/22/23
✅ 444 kj
Sunday 10/1/23
30 min Power Zone Ride
Ben Alldis
251 kj
Monday 8/1/22
✅ 337 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 9/21/20
✅ 296 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 9/29/22
✅ 479 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Ben Alldis
493 kj
Saturday 8/6/22
✅ 615 kj
Sunday 10/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 4/3/21
841 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 2/17/21
✅ 654 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 8/13/20
✅ 428 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Wednesday 6/10/20
✅ 551 kj
Saturday 4/4/20