Shake and Bake

Workouts

Wednesday 6/7/23 @ 6:12 PM
✅
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:40 PM
226kj
84rpm
41%
18mph
Monday 5/29/23 @ 5:9 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:0 PM
331kj
82rpm
42%
18mph
Saturday 7/18/20 @ 7:52 PM
✅
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:52 PM
358kj
84rpm
42%
18mph
Wednesday 5/18/22 @ 5:36 PM
✅
470kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 6:17 PM
394kj
79rpm
40%
17mph
Sunday 11/1/20 @ 4:24 PM
✅
372kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 6:8 PM
304kj
82rpm
39%
17mph
Tuesday 2/16/21 @ 10:8 AM
✅
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Wednesday 4/14/21 @ 5:47 PM
✅
748kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:8 PM
675kj
85rpm
40%
18mph
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Friday 6/26/20 @ 1:54 PM
✅
360kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
346kj
85rpm
40%
18mph
Thursday 6/18/20 @ 10:33 PM
✅
244kj
90rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:17 PM
235kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 6/7/23
226 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Monday 5/29/23
331 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 7/18/20
358 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Wednesday 5/18/22
394 kj
Saturday 11/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Sunday 11/1/20
304 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 2/16/21
324 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Wednesday 4/14/21
675 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Friday 10/2/20
✅ 359 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Friday 6/26/20
346 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 244 kj
Thursday 6/18/20
235 kj
Monday 6/15/20