Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:9 AM
✅
347kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Monday 9/27/21 @ 8:56 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Tuesday 7/28/20 @ 11:43 PM
✅
240kj
88rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 9:39 PM
156kj
88rpm
32%
15mph
Wednesday 12/22/21 @ 10:43 AM
✅
363kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Saturday 10/16/21 @ 10:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 10:34 PM
✅
195kj
84rpm
38%
17mph
Monday 5/10/21 @ 11:49 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Wednesday 3/24/21 @ 5:55 PM
✅
820kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Tuesday 11/3/20 @ 10:21 AM
✅
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 9:15 AM
✅
448kj
86rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 1/16/20 @ 12:16 AM
✅
193kj
79rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 1/12/21
319 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 9/27/21
317 kj
Tuesday 3/24/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/28/20
156 kj
Thursday 5/4/23
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 12/22/21
321 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 10/16/21
✅ 195 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 5/10/21
311 kj
Wednesday 3/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Wednesday 3/24/21
655 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 11/3/20
209 kj
Saturday 7/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 448 kj
Tuesday 7/14/20
446 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
140 kj
Tuesday 1/7/20
✅ 193 kj
Thursday 1/16/20