Shake and Bake

Workouts

Sunday 7/9/23 @ 4:11 PM
340kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 10:25 PM
✅
593kj
66rpm
61%
22mph
Monday 11/13/23 @ 6:27 PM
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/15/23 @ 12:11 PM
✅
605kj
65rpm
62%
22mph
Wednesday 8/11/21 @ 8:40 PM
✅
645kj
74rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 3:49 PM
558kj
65rpm
60%
21mph
Friday 7/16/21 @ 3:40 PM
✅
471kj
79rpm
58%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/14/21 @ 1:5 AM
396kj
65rpm
61%
22mph
Saturday 3/27/21 @ 2:33 PM
✅
478kj
78rpm
59%
24mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 1:31 AM
413kj
69rpm
59%
22mph
Saturday 3/20/21 @ 6:53 PM
✅
685kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:35 PM
580kj
74rpm
56%
22mph
Monday 2/15/21 @ 8:11 PM
971kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Thursday 12/10/20 @ 7:47 PM
334kj
77rpm
51%
21mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Friday 10/23/20 @ 7:44 PM
505kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:45 AM
✅
562kj
78rpm
53%
22mph
Sunday 3/29/20 @ 8:41 PM
268kj
52rpm
61%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:15 PM
✅
358kj
77rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 7/9/23
✅ 593 kj
Saturday 7/8/23
45 min Power Zone Endurance Country Ride
Denis Morton
349 kj
Monday 11/13/23
✅ 605 kj
Tuesday 8/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Wednesday 8/11/21
558 kj
Saturday 8/14/21
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Friday 7/16/21
396 kj
Wednesday 7/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 478 kj
Saturday 3/27/21
413 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Saturday 3/20/21
580 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
971 kj
Monday 2/15/21
✅ 1133 kj
Sunday 3/24/19
30 min Holiday Ride
Denis Morton
334 kj
Thursday 12/10/20
✅ 379 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 10/23/20
✅ 562 kj
Friday 12/13/19
30 min BHM: Power Zone Ride
Matt Wilpers
268 kj
Sunday 3/29/20
✅ 358 kj
Wednesday 2/12/20