Shake and Bake
Workouts
Friday 7/1/22 @ 4:19 AM
kj
rpm
%
0mph
Monday 10/3/22 @ 9:41 AM
✅
375kj
87rpm
49%
22mph
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
Monday 9/21/20 @ 6:38 AM
578kj
82rpm
50%
21mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:45 PM
✅
808kj
91rpm
49%
22mph
Thursday 9/3/20 @ 7:46 AM
564kj
84rpm
50%
22mph
Thursday 9/3/20 @ 4:14 PM
✅
584kj
93rpm
48%
22mph
Saturday 4/18/20 @ 12:0 PM
715kj
90rpm
47%
21mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
Saturday 6/6/20 @ 8:2 AM
796kj
83rpm
52%
22mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
Wednesday 4/15/20 @ 11:0 AM
563kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph
Tuesday 11/26/19 @ 5:46 AM
557kj
86rpm
49%
21mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
Thursday 9/19/19 @ 9:33 AM
515kj
86rpm
48%
21mph
Workouts
kj
Friday 8/20/21
564
kj
Thursday 9/3/20
715
kj
Saturday 4/18/20
796
kj
Saturday 6/6/20
563
kj
Wednesday 4/15/20
515
kj
Thursday 9/19/19