Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:56 PM
68kj
62rpm
44%
14mph
Thursday 2/9/23 @ 11:21 PM
✅
117kj
81rpm
42%
18mph
Wednesday 1/5/22 @ 6:12 PM
84kj
66rpm
46%
15mph
Wednesday 11/2/22 @ 8:21 PM
✅
122kj
73rpm
47%
18mph
Thursday 5/25/23 @ 7:13 PM
152kj
61rpm
47%
15mph
Tuesday 11/9/21 @ 9:55 PM
✅
378kj
88rpm
50%
22mph
Thursday 5/18/23 @ 7:26 PM
169kj
52rpm
53%
15mph
Friday 5/19/23 @ 9:52 PM
✅
256kj
75rpm
47%
19mph
Saturday 12/4/21 @ 2:56 PM
49kj
69rpm
40%
15mph
Friday 10/22/21 @ 10:15 PM
✅
111kj
88rpm
46%
21mph
Monday 6/13/22 @ 3:1 PM
137kj
60rpm
52%
17mph
Thursday 8/5/21 @ 10:56 PM
✅
241kj
81rpm
52%
21mph
Tuesday 8/18/20 @ 8:15 PM
37kj
76rpm
33%
13mph
Sunday 5/30/21 @ 9:56 PM
✅
118kj
90rpm
47%
21mph
Sunday 9/13/20 @ 4:24 PM
34kj
61rpm
38%
13mph
Friday 11/13/20 @ 11:48 PM
✅
116kj
91rpm
46%
21mph
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Saturday 8/3/19 @ 10:33 PM
✅
121kj
89rpm
47%
22mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Thursday 2/13/20 @ 11:11 PM
✅
349kj
79rpm
51%
21mph