Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:56 PM
68kj
62rpm
44%
14mph
Wednesday 2/15/23 @ 6:53 PM
✅
180kj
83rpm
50%
21mph
Friday 10/21/22 @ 3:39 PM
112kj
59rpm
49%
16mph
Saturday 8/27/22 @ 5:24 PM
✅
246kj
88rpm
49%
22mph
Sunday 1/16/22 @ 3:56 PM
48kj
82rpm
35%
15mph
Sunday 1/23/22 @ 6:49 PM
✅
135kj
88rpm
51%
22mph
Wednesday 1/5/22 @ 6:12 PM
84kj
66rpm
46%
15mph
Friday 12/10/21 @ 6:26 PM
✅
188kj
84rpm
51%
22mph
Thursday 12/9/21 @ 4:28 PM
183kj
63rpm
48%
16mph
Sunday 12/12/21 @ 5:48 PM
✅
368kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 5:48 PM
127kj
69rpm
46%
16mph
Friday 9/3/21 @ 3:8 PM
✅
250kj
88rpm
49%
22mph
Monday 10/18/21 @ 5:56 PM
55kj
71rpm
34%
13mph
Tuesday 3/2/21 @ 1:32 PM
✅
176kj
87rpm
49%
21mph
Tuesday 8/18/20 @ 8:15 PM
37kj
76rpm
33%
13mph
Thursday 7/2/20 @ 3:19 PM
✅
109kj
87rpm
47%
21mph
Sunday 9/13/20 @ 4:24 PM
34kj
61rpm
38%
13mph
Wednesday 10/28/20 @ 12:19 PM
✅
117kj
89rpm
48%
21mph
Wednesday 7/22/20 @ 4:11 PM
57kj
77rpm
28%
12mph
Wednesday 7/22/20 @ 4:13 PM
✅
224kj
88rpm
47%
21mph