Shake and Bake

Workouts

Friday 12/6/19 @ 3:29 PM
✅
325kj
84rpm
41%
17mph
45 min Low Impact Ride
Jess King
Monday 3/20/23 @ 12:41 AM
133kj
46rpm
43%
12mph
Friday 5/6/22 @ 5:34 PM
✅
347kj
84rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/27/22 @ 2:12 PM
278kj
63rpm
46%
16mph
Friday 5/21/21 @ 5:33 PM
✅
340kj
82rpm
42%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 8/12/22 @ 11:25 AM
305kj
65rpm
47%
17mph
Thursday 9/2/21 @ 6:0 PM
✅
158kj
80rpm
43%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/14/21 @ 3:30 AM
65kj
52rpm
41%
12mph
Sunday 12/27/20 @ 5:42 PM
✅
222kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 1:40 AM
162kj
68rpm
42%
15mph
Sunday 11/29/20 @ 5:25 PM
✅
361kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
266kj
67rpm
43%
16mph
Friday 7/3/20 @ 3:41 PM
✅
364kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
Sunday 4/19/20 @ 3:59 PM
✅
255kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 11:26 PM
200kj
70rpm
45%
17mph
Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph

Workouts

45 min Low Impact Ride
Jess King
✅ 325 kj
Friday 12/6/19
133 kj
Monday 3/20/23
45 min Low Impact Ride
Tunde Oyeneyin
✅ 347 kj
Friday 5/6/22
278 kj
Sunday 11/27/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 340 kj
Friday 5/21/21
305 kj
Friday 8/12/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 158 kj
Thursday 9/2/21
65 kj
Wednesday 7/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 222 kj
Sunday 12/27/20
162 kj
Monday 1/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 361 kj
Sunday 11/29/20
266 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 364 kj
Friday 7/3/20
281 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 6/1/20
267 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
✅ 255 kj
Sunday 4/19/20
200 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 1/23/20
262 kj
Friday 1/24/20