Shake and Bake

Workouts

Wednesday 6/16/21 @ 4:10 PM
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 12/18/18 @ 2:25 AM
βœ…
265kj
86rpm
43%
19mph
Thursday 2/4/21 @ 6:59 PM
251kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
βœ…
322kj
91rpm
45%
20mph
Tuesday 10/6/20 @ 8:9 PM
βœ…
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 12:35 PM
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:20 PM
βœ…
648kj
92rpm
45%
20mph
Saturday 9/5/20 @ 4:1 PM
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:24 PM
βœ…
638kj
92rpm
44%
20mph
Thursday 7/2/20 @ 4:17 PM
555kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:0 PM
βœ…
717kj
91rpm
46%
21mph
Monday 6/29/20 @ 1:3 PM
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:40 PM
βœ…
490kj
96rpm
43%
20mph
Friday 6/26/20 @ 2:47 PM
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:40 PM
βœ…
663kj
91rpm
45%
21mph
Saturday 5/16/20 @ 4:58 PM
249kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
βœ…
394kj
92rpm
49%
22mph
Monday 4/29/19 @ 5:1 PM
βœ…
98kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:21 PM
82kj
80rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
255 kj
Wednesday 6/16/21
βœ… 265 kj
Tuesday 12/18/18
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 2/4/21
βœ… 322 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Tuesday 10/6/20
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 9/11/20
βœ… 648 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 9/5/20
βœ… 638 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Thursday 7/2/20
βœ… 717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
392 kj
Monday 6/29/20
βœ… 490 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 6/26/20
βœ… 663 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
βœ… 394 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Monday 4/29/19
82 kj
Thursday 12/19/19