Shake and Bake

Workouts

Saturday 10/23/21 @ 5:50 PM
✅
450kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:50 PM
298kj
70rpm
39%
15mph
Wednesday 10/13/21 @ 5:29 PM
✅
652kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:2 PM
457kj
69rpm
43%
16mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
Wednesday 12/2/20 @ 4:15 PM
✅
549kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:59 PM
423kj
78rpm
41%
17mph
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
Saturday 7/27/19 @ 4:43 PM
✅
532kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:5 PM
422kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 9:3 PM
176kj
69rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 10/23/21
298 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
457 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
293 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 495 kj
Thursday 12/10/20
401 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
423 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 11/11/20
285 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 11/10/20
185 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 7/27/19
422 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/9/20
295 kj
Sunday 6/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Friday 11/1/19
176 kj
Friday 4/3/20