Shake and Bake

Workouts

Tuesday 3/21/23 @ 10:14 AM
βœ…
238kj
69rpm
48%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 3/17/23 @ 1:55 PM
106kj
72rpm
33%
13mph
Thursday 2/17/22 @ 10:46 AM
βœ…
270kj
69rpm
52%
19mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 2:25 PM
155kj
74rpm
39%
15mph
Monday 1/31/22 @ 10:14 AM
βœ…
292kj
71rpm
53%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
126kj
67rpm
38%
14mph
Monday 1/11/21 @ 11:3 AM
βœ…
159kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 2:55 PM
104kj
81rpm
35%
15mph
Friday 2/21/20 @ 10:35 AM
βœ…
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
Friday 5/1/20 @ 9:59 AM
βœ…
379kj
70rpm
50%
19mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 2:0 AM
301kj
79rpm
41%
17mph
Monday 4/20/20 @ 9:35 AM
βœ…
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Friday 4/17/20 @ 9:43 AM
βœ…
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Tuesday 8/20/19 @ 9:30 AM
βœ…
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:49 PM
197kj
75rpm
35%
14mph
Tuesday 6/4/19 @ 9:24 AM
βœ…
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 238 kj
Tuesday 3/21/23
106 kj
Friday 3/17/23
30 min BHM Block Party Ride
Ally Love
βœ… 270 kj
Thursday 2/17/22
155 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
βœ… 292 kj
Monday 1/31/22
126 kj
Sunday 1/30/22
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 159 kj
Monday 1/11/21
104 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 2/21/20
325 kj
Thursday 8/27/20
45 min Robin After Dark Ride
Robin ArzΓ³n
βœ… 379 kj
Friday 5/1/20
301 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Monday 4/20/20
225 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Friday 4/17/20
303 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 8/20/19
197 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 6/4/19
200 kj
Friday 6/7/19