Shake and Bake
Workouts
Thursday 5/20/21 @ 12:1 PM
185kj
71rpm
42%
16mph
Friday 5/14/21 @ 10:30 AM
✅
242kj
67rpm
49%
18mph
Thursday 4/15/21 @ 2:23 PM
183kj
75rpm
41%
16mph
Monday 11/9/20 @ 11:28 AM
✅
267kj
71rpm
49%
19mph
Wednesday 6/3/20 @ 11:8 AM
235kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Wednesday 2/19/20 @ 10:15 AM
301kj
77rpm
42%
17mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Wednesday 4/15/20 @ 1:34 PM
221kj
74rpm
45%
18mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Sunday 4/12/20 @ 4:12 PM
118kj
74rpm
46%
18mph
Monday 9/16/19 @ 10:29 AM
✅
132kj
68rpm
51%
19mph
Sunday 3/29/20 @ 2:38 PM
63kj
73rpm
42%
16mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Sunday 6/23/19 @ 3:12 PM
279kj
76rpm
41%
16mph
Saturday 6/22/19 @ 5:5 PM
✅
406kj
73rpm
49%
19mph
Monday 5/6/19 @ 9:23 AM
181kj
80rpm
39%
16mph
Tuesday 5/21/19 @ 11:6 AM
✅
264kj
71rpm
50%
19mph
Workouts
185
kj
Thursday 5/20/21
301
kj
Wednesday 2/19/20