Shake and Bake

Workouts

Thursday 6/2/22 @ 12:31 PM
✅
221kj
47rpm
70%
20mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/23/22 @ 2:25 PM
110kj
53rpm
50%
16mph
Tuesday 2/8/22 @ 2:11 PM
✅
202kj
61rpm
58%
19mph
20 min 90s Ride
Robin Arzón
Friday 12/17/21 @ 10:32 PM
162kj
67rpm
51%
18mph
Monday 1/18/21 @ 5:3 PM
106kj
59rpm
53%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 10:11 PM
✅
124kj
67rpm
51%
18mph
Tuesday 7/21/20 @ 12:14 PM
✅
402kj
59rpm
68%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 11:9 PM
223kj
77rpm
44%
18mph
Wednesday 7/22/20 @ 12:39 PM
✅
204kj
62rpm
59%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 7/28/20 @ 7:15 PM
166kj
70rpm
49%
18mph
Wednesday 5/1/19 @ 8:51 PM
✅
237kj
65rpm
62%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/16/20 @ 8:10 PM
123kj
85rpm
38%
16mph
Saturday 6/13/20 @ 2:50 PM
✅
263kj
33rpm
68%
14mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 12:14 AM
253kj
74rpm
48%
19mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 221 kj
Thursday 6/2/22
110 kj
Saturday 7/23/22
20 min 90s Ride
Robin Arzón
✅ 202 kj
Tuesday 2/8/22
162 kj
Friday 12/17/21
15 min Hip Hop Ride
Robin Arzón
106 kj
Monday 1/18/21
✅ 124 kj
Monday 9/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Tuesday 7/21/20
223 kj
Wednesday 11/25/20
20 min 80s Ride
Robin Arzón
✅ 204 kj
Wednesday 7/22/20
166 kj
Tuesday 7/28/20
20 min Low Impact Ride
Robin Arzón
✅ 237 kj
Wednesday 5/1/19
123 kj
Thursday 7/16/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 263 kj
Saturday 6/13/20
253 kj
Saturday 6/13/20