Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:29 AM
✅
433kj
51rpm
75%
23mph
Friday 4/28/23 @ 3:14 PM
378kj
91rpm
48%
22mph
Sunday 7/31/22 @ 12:48 PM
88kj
65rpm
56%
19mph
Tuesday 8/2/22 @ 10:20 PM
✅
147kj
100rpm
48%
23mph
Friday 7/8/22 @ 11:33 AM
340kj
74rpm
53%
20mph
Thursday 7/14/22 @ 12:42 PM
✅
439kj
98rpm
48%
23mph
Wednesday 3/9/22 @ 12:42 PM
434kj
54rpm
71%
22mph
Friday 3/4/22 @ 5:28 PM
✅
441kj
100rpm
48%
23mph
Friday 10/2/20 @ 9:47 PM
129kj
63rpm
48%
16mph
Monday 11/30/20 @ 6:20 PM
✅
318kj
106rpm
47%
24mph
Tuesday 9/29/20 @ 12:9 PM
426kj
52rpm
74%
22mph
Tuesday 9/15/20 @ 4:6 PM
✅
478kj
105rpm
48%
24mph
Saturday 9/26/20 @ 2:50 PM
400kj
55rpm
71%
22mph
Wednesday 9/16/20 @ 3:31 PM
✅
480kj
106rpm
48%
24mph
Wednesday 7/22/20 @ 12:0 PM
222kj
64rpm
67%
23mph
Tuesday 7/7/20 @ 3:46 PM
✅
241kj
105rpm
48%
24mph
Friday 10/12/18 @ 9:40 PM
671kj
53rpm
77%
23mph
Thursday 10/18/18 @ 11:28 AM
✅
685kj
98rpm
49%
23mph
Monday 7/10/17 @ 9:25 PM
501kj
67rpm
56%
20mph
Monday 7/10/17 @ 9:19 PM
✅
787kj
105rpm
50%
25mph
Workouts
434
kj
Wednesday 3/9/22
400
kj
Saturday 9/26/20