Shake and Bake

Workouts

Saturday 1/23/21 @ 8:30 PM
✅
594kj
73rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
Sunday 1/8/23 @ 7:6 PM
✅
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Friday 1/20/23 @ 6:41 PM
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
Sunday 8/9/20 @ 2:27 AM
✅
421kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
Wednesday 9/2/20 @ 12:6 AM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 12:33 AM
✅
464kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Thursday 10/8/20 @ 5:16 PM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 4:43 PM
335kj
78rpm
43%
18mph
Saturday 9/19/20 @ 6:34 PM
✅
439kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 9:11 PM
356kj
82rpm
42%
18mph
Wednesday 8/5/20 @ 3:58 AM
✅
560kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 6:55 PM
476kj
82rpm
42%
18mph
Saturday 6/6/20 @ 3:59 PM
✅
507kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 1/23/21
473 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 1/8/23
368 kj
Monday 1/30/23
45 min Power Zone Ride
Denis Morton
306 kj
Friday 1/20/23
✅ 329 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 8/9/20
322 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 9/2/20
333 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 12/1/20
334 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Thursday 10/8/20
335 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 9/19/20
356 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 8/5/20
476 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 6/6/20
487 kj
Saturday 6/6/20