Shake and Bake
Workouts
Saturday 4/22/23 @ 5:44 PM
400kj
78rpm
40%
17mph
Monday 7/3/23 @ 7:22 PM
✅
692kj
54rpm
73%
22mph
Thursday 11/26/20 @ 2:38 PM
574kj
81rpm
45%
19mph
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
Saturday 1/23/21 @ 8:30 PM
594kj
73rpm
51%
20mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
Sunday 1/8/23 @ 7:6 PM
407kj
80rpm
40%
17mph
Thursday 1/26/23 @ 5:22 PM
✅
783kj
59rpm
68%
22mph
Sunday 8/9/20 @ 2:27 AM
421kj
82rpm
44%
19mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Friday 4/2/21 @ 12:52 AM
552kj
77rpm
47%
19mph
Friday 4/30/21 @ 6:47 PM
✅
691kj
71rpm
55%
21mph
Saturday 10/24/20 @ 7:22 PM
✅
298kj
79rpm
48%
20mph
Saturday 10/24/20 @ 3:51 PM
262kj
73rpm
48%
19mph
Saturday 9/19/20 @ 6:34 PM
✅
439kj
79rpm
48%
20mph
Wednesday 7/22/20 @ 11:58 AM
370kj
72rpm
48%
18mph
Friday 7/3/20 @ 1:27 AM
389kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 8:30 PM
✅
419kj
67rpm
54%
19mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Friday 5/8/20 @ 7:23 PM
236kj
64rpm
51%
18mph
Workouts
400
kj
Saturday 4/22/23
594
kj
Saturday 1/23/21
407
kj
Sunday 1/8/23
552
kj
Friday 4/2/21
262
kj
Saturday 10/24/20
370
kj
Wednesday 7/22/20
389
kj
Friday 7/3/20