Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 12:13 PM
✅
265kj
85rpm
43%
19mph
Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Thursday 10/21/21 @ 9:3 PM
✅
638kj
85rpm
53%
23mph
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
Tuesday 9/28/21 @ 10:28 PM
✅
681kj
80rpm
56%
23mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Sunday 8/18/19 @ 6:14 PM
✅
663kj
79rpm
56%
23mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
184
kj
Tuesday 11/14/23
340
kj
Tuesday 10/19/21
372
kj
Tuesday 9/28/21