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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 10:31 PM
✅
790
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/7/21 @ 11:41 AM
729
kj
90
rpm
53
%
24
mph
Sunday 8/18/19 @ 6:14 PM
663
kj
79
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/26/21 @ 10:39 AM
✅
740
kj
92
rpm
53
%
24
mph
Thursday 4/30/20 @ 9:46 PM
923
kj
75
rpm
58
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 4:40 PM
✅
958
kj
97
rpm
50
%
24
mph
Tuesday 9/28/21 @ 10:28 PM
681
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 8/9/21 @ 10:51 AM
✅
699
kj
89
rpm
52
%
24
mph
Friday 4/23/21 @ 9:50 PM
✅
812
kj
79
rpm
61
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/15/21 @ 10:11 AM
714
kj
89
rpm
53
%
24
mph
Thursday 10/21/21 @ 9:3 PM
638
kj
85
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/23/21 @ 10:55 AM
✅
721
kj
88
rpm
54
%
24
mph
Friday 1/15/21 @ 10:57 AM
445
kj
80
rpm
57
%
23
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 10:58 AM
✅
455
kj
93
rpm
51
%
23
mph
Tuesday 11/3/20 @ 11:20 PM
332
kj
79
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 2:6 PM
✅
487
kj
90
rpm
53
%
24
mph
Thursday 10/3/19 @ 11:17 PM
642
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/2/19 @ 11:0 AM
✅
742
kj
93
rpm
52
%
24
mph
Tuesday 2/19/19 @ 2:42 AM
395
kj
76
rpm
47
%
19
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 10:50 AM
✅
719
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
790
kj
Monday 1/25/21
729
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
663
kj
Sunday 8/18/19
✅
740
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
923
kj
Thursday 4/30/20
✅
958
kj
Saturday 6/29/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
681
kj
Tuesday 9/28/21
✅
699
kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
812
kj
Friday 4/23/21
714
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
638
kj
Thursday 10/21/21
✅
721
kj
Saturday 10/23/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
445
kj
Friday 1/15/21
✅
455
kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
332
kj
Tuesday 11/3/20
✅
487
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
642
kj
Thursday 10/3/19
✅
742
kj
Wednesday 10/2/19
45 min Country Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 2/19/19
✅
719
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts