Shake and Bake

Workouts

Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
729kj
90rpm
53%
24mph
Sunday 8/18/19 @ 6:14 PM
663kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 4/30/20 @ 9:46 PM
923kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 9/28/21 @ 10:28 PM
681kj
80rpm
56%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
714kj
89rpm
53%
24mph
Thursday 10/21/21 @ 9:3 PM
638kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 1/15/21 @ 10:57 AM
445kj
80rpm
57%
23mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Tuesday 11/3/20 @ 11:20 PM
332kj
79rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Thursday 10/3/19 @ 11:17 PM
642kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 2/19/19 @ 2:42 AM
395kj
76rpm
47%
19mph
45 min Country Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:50 AM
✅
719kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Monday 1/25/21
729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
663 kj
Sunday 8/18/19
✅ 740 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
923 kj
Thursday 4/30/20
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
681 kj
Tuesday 9/28/21
✅ 699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Friday 4/23/21
714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
638 kj
Thursday 10/21/21
✅ 721 kj
Saturday 10/23/21
30 min New Tracks Ride
Alex Toussaint
445 kj
Friday 1/15/21
✅ 455 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
332 kj
Tuesday 11/3/20
✅ 487 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Thursday 10/3/19
✅ 742 kj
Wednesday 10/2/19
45 min Country Ride
Matt Wilpers
395 kj
Tuesday 2/19/19
✅ 719 kj
Tuesday 2/19/19