Shake and Bake

Workouts

Wednesday 7/1/20 @ 5:39 PM
✅
625kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
Sunday 11/3/19 @ 5:20 PM
✅
454kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
Monday 11/9/20 @ 9:1 AM
✅
409kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 10:22 AM
155kj
65rpm
41%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
✅
193kj
77rpm
41%
17mph
Thursday 8/29/19 @ 8:18 AM
✅
427kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
Tuesday 11/3/20 @ 10:31 AM
✅
198kj
70rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
Tuesday 8/4/20 @ 9:14 PM
✅
267kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
Saturday 9/12/20 @ 7:6 PM
✅
619kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:2 AM
417kj
79rpm
42%
17mph
Friday 9/11/20 @ 8:17 AM
✅
274kj
73rpm
48%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
Monday 6/8/20 @ 9:17 PM
156kj
74rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
✅
168kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Wednesday 7/1/20
405 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Sunday 11/3/19
264 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
312 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 8/25/20
✅ 193 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 8/29/19
297 kj
Thursday 9/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 198 kj
Tuesday 11/3/20
153 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 8/4/20
200 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 9/12/20
417 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 9/11/20
203 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Monday 6/8/20
✅ 168 kj
Thursday 6/4/20