Shake and Bake
Workouts
Saturday 5/20/23 @ 8:36 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 3:30 PM
✅
249kj
96rpm
39%
18mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
Monday 9/7/20 @ 8:0 PM
359kj
87rpm
40%
18mph
Monday 9/13/21 @ 8:3 AM
242kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 11:23 PM
✅
263kj
92rpm
41%
19mph
Saturday 4/3/21 @ 5:35 PM
✅
494kj
78rpm
45%
18mph
Saturday 1/1/22 @ 6:12 PM
465kj
86rpm
41%
18mph
Sunday 8/22/21 @ 7:54 PM
✅
561kj
80rpm
45%
19mph
Thursday 10/1/20 @ 3:42 PM
458kj
82rpm
43%
18mph
Friday 11/8/19 @ 9:9 AM
✅
277kj
78rpm
46%
19mph
Friday 9/25/20 @ 9:47 AM
230kj
90rpm
39%
18mph
Monday 5/11/20 @ 8:4 PM
✅
270kj
78rpm
45%
19mph
Friday 6/5/20 @ 11:2 PM
196kj
95rpm
35%
17mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Monday 8/24/20 @ 11:0 PM
370kj
89rpm
41%
18mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
Wednesday 7/15/20 @ 6:20 PM
317kj
93rpm
37%
17mph
Wednesday 5/8/19 @ 8:22 AM
✅
265kj
81rpm
44%
18mph
Thursday 4/30/20 @ 10:49 PM
204kj
86rpm
38%
17mph
Workouts
kj
Saturday 5/20/23
242
kj
Monday 9/13/21
465
kj
Saturday 1/1/22
230
kj
Friday 9/25/20
196
kj
Friday 6/5/20
317
kj
Wednesday 7/15/20