Shake and Bake

Workouts

Tuesday 5/11/21 @ 8:3 AM
βœ…
240kj
81rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 6/30/22 @ 8:27 PM
203kj
89rpm
38%
17mph
Sunday 2/7/21 @ 8:18 PM
βœ…
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 5:43 PM
350kj
79rpm
43%
18mph
Thursday 2/18/21 @ 9:49 PM
βœ…
387kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:56 PM
313kj
88rpm
36%
16mph
Sunday 7/4/21 @ 7:41 PM
βœ…
420kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
336kj
88rpm
38%
17mph
Saturday 4/9/22 @ 4:42 PM
βœ…
484kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 7:44 PM
427kj
80rpm
42%
17mph
Saturday 3/19/22 @ 7:28 PM
βœ…
489kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:29 PM
435kj
83rpm
41%
17mph
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:5 PM
βœ…
199kj
77rpm
42%
17mph
Sunday 5/9/21 @ 6:15 PM
βœ…
221kj
76rpm
43%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 2/1/22 @ 7:53 PM
99kj
68rpm
33%
13mph
Monday 5/18/20 @ 8:25 PM
βœ…
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:51 PM
218kj
89rpm
38%
17mph
Saturday 11/16/19 @ 5:39 PM
βœ…
597kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:1 PM
430kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 240 kj
Tuesday 5/11/21
203 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Sunday 2/7/21
350 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Thursday 2/18/21
313 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Sunday 7/4/21
336 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 4/9/22
427 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 3/19/22
435 kj
Sunday 1/30/22
30 min EMINEM Ride
Denis Morton
152 kj
Sunday 1/30/22
βœ… 199 kj
Monday 2/7/22
30 min Big Sur Ride
Denis Morton
βœ… 221 kj
Sunday 5/9/21
99 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 291 kj
Monday 5/18/20
218 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 597 kj
Saturday 11/16/19
430 kj
Saturday 1/30/21