Shake and Bake

Workouts

Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
✅
146kj
81rpm
37%
16mph
Saturday 6/18/22 @ 3:58 PM
✅
496kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 5:26 PM
✅
631kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Sunday 7/14/19 @ 3:7 PM
✅
432kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Thursday 3/21/19 @ 8:14 AM
✅
368kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
Wednesday 11/21/18 @ 9:11 AM
✅
238kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
Wednesday 11/7/18 @ 9:55 PM
✅
365kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/6/18 @ 10:38 PM
236kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Friday 9/4/20
301 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 5/1/23
✅ 146 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 6/18/22
305 kj
Friday 6/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Wednesday 7/8/20
410 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Friday 5/8/20
601 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Monday 10/14/19
386 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 7/14/19
254 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Thursday 3/21/19
229 kj
Tuesday 10/2/18
30 min Power Zone Ride
Denis Morton
✅ 238 kj
Wednesday 11/21/18
157 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Wednesday 11/7/18
236 kj
Tuesday 11/6/18