Shake and Bake
Workouts
Monday 8/7/23 @ 3:38 PM
212kj
73rpm
43%
17mph
Monday 10/25/21 @ 11:47 AM
✅
307kj
83rpm
46%
20mph
Sunday 2/14/21 @ 4:18 PM
377kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 1:7 PM
✅
474kj
82rpm
48%
20mph
Thursday 1/28/21 @ 9:20 AM
237kj
69rpm
47%
18mph
Saturday 1/30/21 @ 1:4 PM
✅
320kj
86rpm
46%
20mph
Monday 11/9/20 @ 9:1 AM
409kj
74rpm
48%
19mph
Monday 8/31/20 @ 12:29 PM
✅
511kj
85rpm
48%
21mph
Monday 9/28/20 @ 9:29 AM
386kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 11:51 AM
✅
461kj
87rpm
44%
19mph
Monday 9/30/19 @ 2:21 PM
454kj
83rpm
45%
19mph
Monday 8/27/18 @ 11:35 AM
✅
541kj
82rpm
50%
21mph
Monday 4/6/20 @ 7:12 PM
387kj
77rpm
44%
18mph
Monday 4/30/18 @ 12:31 PM
✅
496kj
91rpm
45%
21mph
Thursday 9/5/19 @ 8:8 AM
✅
419kj
79rpm
45%
18mph
Tuesday 1/2/18 @ 1:4 PM
410kj
86rpm
43%
19mph
Monday 2/25/19 @ 11:9 PM
366kj
81rpm
43%
18mph
Sunday 7/22/18 @ 11:52 AM
✅
539kj
87rpm
48%
21mph
Sunday 11/18/18 @ 6:23 PM
380kj
84rpm
42%
18mph
Thursday 11/15/18 @ 12:32 PM
✅
518kj
85rpm
48%
21mph
Workouts
212
kj
Monday 8/7/23
377
kj
Sunday 2/14/21
237
kj
Thursday 1/28/21
409
kj
Monday 11/9/20