Shake and Bake
Workouts
Saturday 1/8/22 @ 4:55 PM
✅
294kj
85rpm
45%
20mph
Tuesday 1/11/22 @ 3:4 PM
129kj
65rpm
38%
13mph
Tuesday 11/2/21 @ 1:34 AM
✅
333kj
85rpm
47%
21mph
Tuesday 5/19/20 @ 6:13 PM
202kj
84rpm
39%
17mph
Monday 10/19/20 @ 12:43 AM
✅
296kj
91rpm
43%
20mph
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
Monday 11/23/20 @ 1:4 AM
✅
303kj
87rpm
45%
20mph
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 12:50 AM
✅
498kj
89rpm
46%
21mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Saturday 9/26/20 @ 1:6 AM
✅
663kj
88rpm
46%
21mph
Monday 9/28/20 @ 7:43 PM
440kj
88rpm
39%
17mph
Tuesday 9/8/20 @ 12:58 AM
✅
513kj
85rpm
48%
21mph
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
Saturday 8/29/20 @ 12:42 AM
✅
656kj
88rpm
46%
21mph
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Friday 4/3/20 @ 1:54 PM
✅
244kj
92rpm
40%
18mph
Friday 4/3/20 @ 1:53 PM
203kj
79rpm
41%
17mph
Friday 1/10/20 @ 1:24 AM
✅
284kj
82rpm
46%
20mph
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
Workouts
129
kj
Tuesday 1/11/22
166
kj
Tuesday 6/9/20
188
kj
Thursday 5/21/20
275
kj
Sunday 8/18/19
440
kj
Monday 9/28/20
451
kj
Sunday 8/30/20
158
kj
Thursday 1/16/20