Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:12 AM
459kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Friday 3/13/20 @ 2:23 AM
139kj
87rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/17/19 @ 4:35 AM
53kj
79rpm
31%
13mph
Monday 12/9/19 @ 1:44 AM
278kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 2:37 PM
253kj
86rpm
39%
18mph
Monday 4/22/19 @ 12:17 AM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Friday 6/8/18 @ 2:6 AM
255kj
85rpm
44%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph
Monday 1/21/19 @ 12:10 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
Tuesday 12/11/18 @ 1:38 AM
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
347kj
84rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Tuesday 9/18/18 @ 12:1 AM
140kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 2:15 AM
345kj
85rpm
41%
18mph
Thursday 5/17/18 @ 12:37 AM
145kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/1/18 @ 1:34 AM
123kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
459 kj
Wednesday 7/28/21
266 kj
Tuesday 4/5/22
15 min Low Impact Ride
Emma Lovewell
139 kj
Friday 3/13/20
53 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 12/9/19
253 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 4/22/19
27 kj
Monday 4/22/19
30 min Pride Ride
Denis Morton
255 kj
Friday 6/8/18
238 kj
Tuesday 6/12/18
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 1/21/19
368 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 12/11/18
421 kj
Sunday 9/30/18
45 min Turkey Burn Ride
Robin Arzón
347 kj
Thursday 11/22/18
329 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 9/18/18
345 kj
Friday 8/10/18
20 min Low Impact Ride
Robin Arzón
145 kj
Thursday 5/17/18
123 kj
Tuesday 5/1/18