Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:12 AM
✅
459kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
Monday 7/27/20 @ 11:39 PM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Sunday 3/7/21 @ 1:0 AM
✅
933kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Tuesday 1/19/21 @ 1:58 AM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Thursday 5/28/20 @ 1:5 AM
✅
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Saturday 5/9/20 @ 11:1 PM
✅
921kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Monday 8/26/19 @ 12:24 AM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
Monday 1/21/19 @ 12:10 AM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/20/18 @ 10:38 PM
221kj
81rpm
35%
15mph
Tuesday 8/21/18 @ 12:11 AM
✅
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/6/18 @ 10:38 PM
236kj
79rpm
37%
15mph
Tuesday 9/18/18 @ 12:1 AM
140kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/4/18 @ 10:37 PM
✅
177kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 459 kj
Wednesday 7/28/21
223 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Monday 7/27/20
301 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Sunday 3/7/21
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 1/19/21
277 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/28/20
146 kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 8/26/19
247 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Monday 1/21/19
221 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Tuesday 8/21/18
236 kj
Tuesday 11/6/18
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 9/18/18
✅ 177 kj
Wednesday 4/4/18