Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:38 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 4:53 PM
197kj
87rpm
37%
17mph
Friday 6/18/21 @ 8:18 PM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 6:57 PM
88kj
96rpm
29%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 3:20 PM
135kj
78rpm
41%
17mph
Saturday 12/5/20 @ 8:41 PM
75kj
89rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/2/21 @ 7:48 PM
90kj
75rpm
41%
16mph
Monday 12/14/20 @ 9:16 PM
459kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:25 PM
418kj
82rpm
40%
17mph
Friday 11/27/20 @ 7:53 PM
165kj
96rpm
33%
16mph
30 min Rock Ride
Denis Morton
Tuesday 11/24/20 @ 5:18 PM
213kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 6:35 PM
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Thursday 6/18/20 @ 4:42 PM
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
Monday 2/25/19 @ 6:45 PM
322kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
Thursday 12/20/18 @ 5:31 PM
323kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/21/18 @ 8:40 PM
326kj
84rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
246 kj
Tuesday 8/10/21
197 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/18/21
312 kj
Wednesday 7/7/21
20 min Reflection Ride
Christine D'Ercole
88 kj
Wednesday 5/12/21
135 kj
Monday 5/17/21
15 min Low Impact Ride
Christine D'Ercole
75 kj
Saturday 12/5/20
90 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
459 kj
Monday 12/14/20
418 kj
Sunday 12/13/20
30 min Rock Ride
Denis Morton
165 kj
Friday 11/27/20
213 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 8/26/20
364 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 6/18/20
331 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 2/25/19
307 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 12/20/18
326 kj
Friday 12/21/18