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Shake and Bake
ashtronomical
VT
208 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
31
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 8:38 PM
✅
246
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 8/7/21 @ 4:53 PM
197
kj
87
rpm
37
%
17
mph
Friday 6/18/21 @ 8:18 PM
✅
403
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/7/21 @ 7:22 PM
312
kj
78
rpm
42
%
17
mph
Wednesday 5/12/21 @ 6:57 PM
88
kj
96
rpm
29
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 5/17/21 @ 3:20 PM
✅
135
kj
78
rpm
41
%
17
mph
Saturday 12/5/20 @ 8:41 PM
75
kj
89
rpm
33
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/2/21 @ 7:48 PM
✅
90
kj
75
rpm
41
%
16
mph
Monday 12/14/20 @ 9:16 PM
✅
459
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:25 PM
418
kj
82
rpm
40
%
17
mph
Friday 11/27/20 @ 7:53 PM
165
kj
96
rpm
33
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 5:18 PM
✅
213
kj
83
rpm
41
%
17
mph
Wednesday 8/26/20 @ 6:35 PM
✅
433
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 5:54 PM
364
kj
85
rpm
42
%
18
mph
Thursday 6/18/20 @ 4:42 PM
✅
378
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/9/19 @ 3:35 PM
331
kj
84
rpm
40
%
18
mph
Monday 2/25/19 @ 6:45 PM
✅
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 2:57 PM
307
kj
85
rpm
39
%
17
mph
Thursday 12/20/18 @ 5:31 PM
323
kj
87
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/21/18 @ 8:40 PM
✅
326
kj
84
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashtronomical
VT
208 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
31
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
246
kj
Tuesday 8/10/21
197
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Friday 6/18/21
312
kj
Wednesday 7/7/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
88
kj
Wednesday 5/12/21
✅
135
kj
Monday 5/17/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
75
kj
Saturday 12/5/20
✅
90
kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
459
kj
Monday 12/14/20
418
kj
Sunday 12/13/20
30 min Rock Ride
Denis Morton
View Class
Share
165
kj
Friday 11/27/20
✅
213
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Wednesday 8/26/20
364
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 6/18/20
331
kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Monday 2/25/19
307
kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 12/20/18
✅
326
kj
Friday 12/21/18
Previous Workouts
Next Workouts