Shake and Bake
Workouts
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Sunday 2/14/21 @ 5:15 PM
✅
351kj
90rpm
39%
18mph
Monday 5/15/23 @ 3:21 PM
318kj
86rpm
39%
17mph
Wednesday 9/29/21 @ 11:24 PM
✅
347kj
82rpm
42%
18mph
Saturday 9/3/22 @ 11:14 AM
390kj
73rpm
42%
17mph
Friday 9/2/22 @ 8:52 PM
✅
450kj
78rpm
43%
18mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Monday 6/29/20 @ 1:57 PM
✅
349kj
85rpm
40%
18mph
Wednesday 4/20/22 @ 12:15 PM
✅
367kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 11:11 PM
330kj
79rpm
41%
17mph
Wednesday 3/23/22 @ 9:10 AM
✅
357kj
78rpm
44%
18mph
Saturday 3/19/22 @ 10:57 PM
318kj
79rpm
41%
17mph
Saturday 3/19/22 @ 11:40 AM
✅
489kj
79rpm
44%
18mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
Monday 6/14/21 @ 10:34 PM
230kj
76rpm
53%
21mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Sunday 1/30/22 @ 4:59 PM
247kj
80rpm
44%
18mph
Monday 11/8/21 @ 10:28 AM
✅
358kj
79rpm
41%
17mph
Thursday 11/11/21 @ 12:24 AM
314kj
78rpm
37%
15mph
Workouts
318
kj
Monday 5/15/23
390
kj
Saturday 9/3/22
318
kj
Saturday 3/19/22
417
kj
Sunday 3/13/22