Shake and Bake
Workouts
Saturday 3/2/24 @ 6:0 PM
154kj
82rpm
41%
18mph
Friday 5/10/24 @ 11:28 AM
✅
255kj
96rpm
46%
22mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 9:52 PM
✅
438kj
91rpm
43%
19mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Monday 2/15/21 @ 12:36 PM
✅
484kj
103rpm
40%
20mph
Monday 10/16/23 @ 12:10 PM
321kj
78rpm
41%
17mph
Monday 10/16/23 @ 11:32 PM
✅
434kj
89rpm
43%
20mph
Friday 2/11/22 @ 2:38 PM
244kj
66rpm
60%
22mph
Sunday 5/21/23 @ 12:32 PM
✅
281kj
95rpm
48%
23mph
Thursday 3/2/23 @ 10:13 AM
222kj
80rpm
41%
17mph
Friday 9/4/20 @ 10:48 AM
✅
333kj
91rpm
45%
20mph
Saturday 12/3/22 @ 1:20 PM
428kj
82rpm
40%
17mph
Saturday 12/3/22 @ 5:3 PM
✅
536kj
94rpm
40%
19mph
Saturday 9/3/22 @ 11:14 AM
390kj
73rpm
42%
17mph
Friday 9/9/22 @ 11:5 AM
✅
515kj
94rpm
40%
19mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Monday 6/29/20 @ 10:40 AM
✅
477kj
96rpm
42%
20mph
Friday 3/25/22 @ 9:55 PM
505kj
79rpm
44%
19mph
Friday 3/25/22 @ 10:30 AM
✅
547kj
95rpm
41%
19mph
Workouts
367
kj
Wednesday 4/20/22
321
kj
Monday 10/16/23
428
kj
Saturday 12/3/22
390
kj
Saturday 9/3/22
505
kj
Friday 3/25/22