Shake and Bake
VS
Workouts
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Friday 11/10/23 @ 5:5 PM
✅
600kj
81rpm
53%
22mph
Wednesday 11/3/21 @ 9:11 AM
377kj
80rpm
44%
18mph
Monday 4/24/23 @ 8:11 PM
✅
575kj
83rpm
49%
21mph
Monday 2/27/23 @ 10:30 AM
311kj
77rpm
41%
17mph
Wednesday 3/1/23 @ 9:22 PM
✅
615kj
85rpm
51%
22mph
Monday 1/23/23 @ 1:45 PM
309kj
76rpm
42%
17mph
Thursday 1/26/23 @ 9:7 PM
✅
603kj
80rpm
53%
22mph
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
Monday 9/26/22 @ 10:9 AM
✅
581kj
82rpm
51%
21mph
Wednesday 8/31/22 @ 9:29 AM
277kj
73rpm
41%
16mph
Wednesday 8/31/22 @ 8:46 PM
✅
569kj
89rpm
49%
22mph
Saturday 12/4/21 @ 12:55 PM
504kj
82rpm
43%
18mph
Saturday 12/4/21 @ 12:58 PM
✅
731kj
88rpm
48%
21mph
Wednesday 10/27/21 @ 5:45 PM
397kj
86rpm
43%
19mph
Wednesday 10/27/21 @ 10:43 AM
✅
524kj
93rpm
45%
21mph
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Sunday 8/15/21 @ 12:3 PM
✅
298kj
90rpm
44%
20mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Saturday 5/15/21 @ 12:9 PM
✅
600kj
88rpm
45%
20mph
ashmnash
Massachusetts
2
VS
afternunerideah
Walpole MA 🇵🇹
175
🔥
Workouts
336
kj
Monday 8/23/21
311
kj
Monday 2/27/23
309
kj
Monday 1/23/23
277
kj
Wednesday 8/31/22
504
kj
Saturday 12/4/21
397
kj
Wednesday 10/27/21
228
kj
Friday 8/13/21
480
kj
Friday 5/14/21