Shake and Bake
Workouts
Tuesday 8/10/21 @ 6:21 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:59 AM
✅
353kj
89rpm
48%
21mph
Sunday 7/18/21 @ 5:0 PM
186kj
65rpm
46%
16mph
Saturday 7/10/21 @ 3:14 PM
✅
377kj
84rpm
52%
22mph
Sunday 3/21/21 @ 1:26 PM
307kj
68rpm
46%
17mph
Sunday 3/21/21 @ 1:27 PM
✅
500kj
75rpm
53%
21mph
Friday 5/22/20 @ 8:59 PM
203kj
73rpm
43%
16mph
Monday 5/18/20 @ 3:44 PM
✅
374kj
87rpm
50%
22mph
Saturday 5/2/20 @ 1:58 PM
228kj
73rpm
46%
18mph
Saturday 5/2/20 @ 1:59 PM
✅
430kj
86rpm
53%
23mph
Tuesday 1/14/20 @ 6:19 PM
187kj
74rpm
42%
16mph
Friday 1/10/20 @ 1:49 PM
✅
317kj
79rpm
49%
20mph
Tuesday 1/24/17 @ 10:54 AM
259kj
69rpm
41%
15mph
Tuesday 1/24/17 @ 10:54 AM
✅
615kj
80rpm
55%
22mph
Sunday 1/10/16 @ 2:29 PM
301kj
72rpm
44%
17mph
Sunday 1/10/16 @ 2:24 PM
✅
534kj
77rpm
50%
20mph
Wednesday 5/13/15 @ 10:1 AM
346kj
66rpm
49%
18mph
Wednesday 5/13/15 @ 9:52 AM
✅
664kj
85rpm
54%
23mph
Thursday 3/5/15 @ 12:1 PM
233kj
68rpm
39%
15mph
Thursday 3/5/15 @ 11:51 AM
✅
549kj
76rpm
55%
21mph
Workouts
203
kj
Friday 5/22/20
228
kj
Saturday 5/2/20
187
kj
Tuesday 1/14/20
233
kj
Thursday 3/5/15