Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:5 AM
✅
225kj
73rpm
44%
17mph
Tuesday 1/23/24 @ 1:24 AM
125kj
68rpm
36%
13mph
Saturday 5/20/23 @ 1:50 PM
✅
224kj
79rpm
41%
17mph
Wednesday 5/17/23 @ 12:44 PM
127kj
71rpm
36%
14mph
Monday 12/12/22 @ 10:5 PM
✅
347kj
76rpm
43%
18mph
Tuesday 12/13/22 @ 1:9 PM
215kj
71rpm
37%
14mph
Monday 11/7/22 @ 10:20 PM
✅
326kj
74rpm
43%
17mph
Monday 11/7/22 @ 1:45 PM
220kj
76rpm
36%
15mph
Saturday 9/10/22 @ 10:50 AM
✅
313kj
62rpm
45%
15mph
Tuesday 9/13/22 @ 12:24 PM
206kj
72rpm
36%
14mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Monday 8/16/21 @ 1:18 PM
211kj
70rpm
35%
13mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Saturday 7/17/21 @ 4:51 PM
228kj
72rpm
38%
15mph
Friday 2/26/21 @ 12:28 PM
✅
327kj
61rpm
48%
16mph
Tuesday 3/30/21 @ 12:28 PM
181kj
51rpm
43%
12mph
Tuesday 10/6/20 @ 9:25 PM
✅
152kj
72rpm
45%
17mph
Wednesday 10/7/20 @ 3:40 PM
112kj
62rpm
44%
15mph
Tuesday 7/28/20 @ 1:46 PM
✅
159kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 8:51 PM
92kj
66rpm
39%
14mph
Workouts
125
kj
Tuesday 1/23/24
127
kj
Wednesday 5/17/23
215
kj
Tuesday 12/13/22
220
kj
Monday 11/7/22
228
kj
Saturday 7/17/21