Shake and Bake

Workouts

Friday 1/21/22 @ 12:2 AM
160kj
73rpm
47%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:1 AM
✅
254kj
69rpm
58%
22mph
Tuesday 3/9/21 @ 12:29 AM
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:29 AM
✅
418kj
67rpm
62%
23mph
Wednesday 2/10/21 @ 12:26 AM
19kj
31rpm
39%
6mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:23 AM
✅
510kj
69rpm
66%
24mph
Tuesday 8/25/20 @ 3:23 PM
308kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/23/20 @ 10:51 AM
✅
546kj
75rpm
63%
25mph
Saturday 11/7/20 @ 6:53 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:23 PM
✅
802kj
71rpm
65%
25mph
Friday 7/24/20 @ 5:0 PM
269kj
85rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:13 AM
✅
302kj
76rpm
50%
20mph
Sunday 3/29/20 @ 3:54 PM
✅
230kj
74rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
115kj
75rpm
46%
18mph
Wednesday 2/12/20 @ 1:26 AM
269kj
78rpm
47%
19mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 10:36 AM
✅
338kj
75rpm
53%
21mph
Saturday 8/24/19 @ 8:57 PM
✅
410kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/25/19 @ 9:0 PM
402kj
81rpm
46%
19mph
Thursday 7/18/19 @ 12:9 AM
162kj
76rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Saturday 7/13/19 @ 2:37 PM
✅
206kj
79rpm
50%
20mph

Workouts

20 min 2000s Ride
Alex Toussaint
160 kj
Friday 1/21/22
✅ 254 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
301 kj
Tuesday 3/9/21
✅ 418 kj
Tuesday 3/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
19 kj
Wednesday 2/10/21
✅ 510 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
308 kj
Tuesday 8/25/20
✅ 546 kj
Friday 10/23/20
45 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 11/7/20
✅ 802 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
269 kj
Friday 7/24/20
✅ 302 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 3/29/20
115 kj
Sunday 3/29/20
30 min Rock Ride
Alex Toussaint
269 kj
Wednesday 2/12/20
✅ 338 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Saturday 8/24/19
402 kj
Sunday 8/25/19
20 min Pop Ride
Alex Toussaint
162 kj
Thursday 7/18/19
✅ 206 kj
Saturday 7/13/19