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Shake and Bake
ashleyb_fit
Chicago
8
Beat grit_to_great
VS
grit_to_great
Rochester, NY
141 🔥
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 1:12 AM
134
kj
69
rpm
52
%
19
mph
15 min Pop Ride
Cody Rigsby
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Saturday 3/20/21 @ 3:41 PM
✅
165
kj
72
rpm
52
%
20
mph
Wednesday 12/23/20 @ 12:2 PM
213
kj
75
rpm
44
%
17
mph
30 min Holiday Ride
Tunde Oyeneyin
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Friday 12/25/20 @ 9:33 AM
✅
291
kj
73
rpm
50
%
20
mph
Tuesday 7/7/20 @ 11:27 PM
259
kj
80
rpm
46
%
19
mph
30 min 90s Pop Ride
Cody Rigsby
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Wednesday 7/8/20 @ 9:24 AM
✅
333
kj
79
rpm
51
%
21
mph
Thursday 7/2/20 @ 6:15 PM
139
kj
82
rpm
41
%
17
mph
20 min 90s Pop Ride
Jess King
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Tuesday 7/7/20 @ 9:25 AM
✅
228
kj
81
rpm
51
%
21
mph
Thursday 4/16/20 @ 10:24 PM
✅
335
kj
69
rpm
57
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 5:26 PM
316
kj
75
rpm
51
%
20
mph
Tuesday 4/14/20 @ 8:12 PM
196
kj
81
rpm
48
%
20
mph
20 min 2000s Ride
Jess King
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Friday 3/13/20 @ 3:47 PM
✅
230
kj
83
rpm
50
%
21
mph
Thursday 4/9/20 @ 9:1 PM
162
kj
79
rpm
45
%
18
mph
20 min EDM Trap Ride
Jess King
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Friday 4/10/20 @ 8:58 AM
✅
241
kj
82
rpm
50
%
21
mph
Tuesday 4/7/20 @ 3:29 PM
178
kj
82
rpm
45
%
19
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 4/2/20 @ 10:39 AM
✅
212
kj
82
rpm
48
%
20
mph
Friday 1/10/20 @ 1:23 AM
✅
259
kj
76
rpm
47
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 9:54 AM
141
kj
53
rpm
44
%
12
mph
Friday 11/1/19 @ 12:57 AM
239
kj
75
rpm
47
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:16 PM
✅
341
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
8
Beat grit_to_great
VS
grit_to_great
Rochester, NY
141 🔥
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
134
kj
Wednesday 3/10/21
✅
165
kj
Saturday 3/20/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
213
kj
Wednesday 12/23/20
✅
291
kj
Friday 12/25/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
259
kj
Tuesday 7/7/20
✅
333
kj
Wednesday 7/8/20
20 min 90s Pop Ride
Jess King
View Class
Share
139
kj
Thursday 7/2/20
✅
228
kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
335
kj
Thursday 4/16/20
316
kj
Wednesday 1/22/20
20 min 2000s Ride
Jess King
View Class
Share
196
kj
Tuesday 4/14/20
✅
230
kj
Friday 3/13/20
20 min EDM Trap Ride
Jess King
View Class
Share
162
kj
Thursday 4/9/20
✅
241
kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
View Class
Share
178
kj
Tuesday 4/7/20
✅
212
kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
259
kj
Friday 1/10/20
141
kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
239
kj
Friday 11/1/19
✅
341
kj
Friday 11/1/19
Previous Workouts
Next Workouts