Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:12 AM
134kj
69rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:41 PM
✅
165kj
72rpm
52%
20mph
Wednesday 12/23/20 @ 12:2 PM
213kj
75rpm
44%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 9:33 AM
✅
291kj
73rpm
50%
20mph
Tuesday 7/7/20 @ 11:27 PM
259kj
80rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:24 AM
✅
333kj
79rpm
51%
21mph
Thursday 7/2/20 @ 6:15 PM
139kj
82rpm
41%
17mph
20 min 90s Pop Ride
Jess King
Tuesday 7/7/20 @ 9:25 AM
✅
228kj
81rpm
51%
21mph
Thursday 4/16/20 @ 10:24 PM
✅
335kj
69rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
316kj
75rpm
51%
20mph
Tuesday 4/14/20 @ 8:12 PM
196kj
81rpm
48%
20mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 3:47 PM
✅
230kj
83rpm
50%
21mph
Thursday 4/9/20 @ 9:1 PM
162kj
79rpm
45%
18mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 8:58 AM
✅
241kj
82rpm
50%
21mph
Tuesday 4/7/20 @ 3:29 PM
178kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 10:39 AM
✅
212kj
82rpm
48%
20mph
Friday 1/10/20 @ 1:23 AM
✅
259kj
76rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
Friday 11/1/19 @ 12:57 AM
239kj
75rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:16 PM
✅
341kj
81rpm
50%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/10/21
✅ 165 kj
Saturday 3/20/21
30 min Holiday Ride
Tunde Oyeneyin
213 kj
Wednesday 12/23/20
✅ 291 kj
Friday 12/25/20
30 min 90s Pop Ride
Cody Rigsby
259 kj
Tuesday 7/7/20
✅ 333 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Jess King
139 kj
Thursday 7/2/20
✅ 228 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 335 kj
Thursday 4/16/20
316 kj
Wednesday 1/22/20
20 min 2000s Ride
Jess King
196 kj
Tuesday 4/14/20
✅ 230 kj
Friday 3/13/20
20 min EDM Trap Ride
Jess King
162 kj
Thursday 4/9/20
✅ 241 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
178 kj
Tuesday 4/7/20
✅ 212 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 259 kj
Friday 1/10/20
141 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
239 kj
Friday 11/1/19
✅ 341 kj
Friday 11/1/19