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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Friday 5/5/23 @ 4:12 PM
87
kj
60
rpm
56
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 11/13/22 @ 10:52 PM
✅
130
kj
66
rpm
61
%
22
mph
Tuesday 1/31/23 @ 7:50 PM
207
kj
91
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/24/21 @ 10:58 AM
✅
393
kj
93
rpm
48
%
22
mph
Saturday 6/18/22 @ 4:59 PM
72
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 11/25/22 @ 2:9 PM
✅
94
kj
87
rpm
43
%
19
mph
Friday 9/23/22 @ 6:56 PM
400
kj
69
rpm
51
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 9/23/22 @ 6:56 PM
✅
756
kj
69
rpm
65
%
24
mph
Wednesday 3/16/22 @ 10:27 PM
233
kj
71
rpm
48
%
18
mph
30 min R&B Ride
Alex Toussaint
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Wednesday 3/16/22 @ 10:30 PM
✅
405
kj
70
rpm
59
%
22
mph
Monday 12/27/21 @ 3:43 PM
149
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Alex Toussaint
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Saturday 6/15/19 @ 4:43 PM
✅
177
kj
87
rpm
44
%
19
mph
Wednesday 1/13/21 @ 10:52 AM
255
kj
74
rpm
48
%
19
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 1/13/21 @ 10:55 AM
✅
466
kj
71
rpm
62
%
24
mph
Tuesday 9/1/20 @ 10:14 PM
117
kj
64
rpm
60
%
21
mph
10 min Climb Ride
Alex Toussaint
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Friday 10/16/20 @ 9:0 PM
✅
204
kj
79
rpm
64
%
26
mph
Thursday 9/3/20 @ 10:3 PM
✅
308
kj
68
rpm
56
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 8/31/20 @ 11:48 PM
122
kj
61
rpm
57
%
19
mph
Tuesday 1/28/20 @ 11:34 PM
209
kj
79
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 1/20/20 @ 12:14 PM
✅
295
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
8
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
306 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
87
kj
Friday 5/5/23
✅
130
kj
Sunday 11/13/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
207
kj
Tuesday 1/31/23
✅
393
kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
72
kj
Saturday 6/18/22
✅
94
kj
Friday 11/25/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
400
kj
Friday 9/23/22
✅
756
kj
Friday 9/23/22
30 min R&B Ride
Alex Toussaint
View Class
Share
233
kj
Wednesday 3/16/22
✅
405
kj
Wednesday 3/16/22
20 min Pop Ride
Alex Toussaint
View Class
Share
149
kj
Monday 12/27/21
✅
177
kj
Saturday 6/15/19
30 min New Tracks Ride
Alex Toussaint
View Class
Share
255
kj
Wednesday 1/13/21
✅
466
kj
Wednesday 1/13/21
10 min Climb Ride
Alex Toussaint
View Class
Share
117
kj
Tuesday 9/1/20
✅
204
kj
Friday 10/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
308
kj
Thursday 9/3/20
122
kj
Monday 8/31/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
209
kj
Tuesday 1/28/20
✅
295
kj
Monday 1/20/20
Previous Workouts
Next Workouts