Shake and Bake

Workouts

Friday 5/5/23 @ 4:12 PM
87kj
60rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 10:52 PM
130kj
66rpm
61%
22mph
Tuesday 1/31/23 @ 7:50 PM
207kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/24/21 @ 10:58 AM
393kj
93rpm
48%
22mph
Saturday 6/18/22 @ 4:59 PM
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/25/22 @ 2:9 PM
94kj
87rpm
43%
19mph
Friday 9/23/22 @ 6:56 PM
400kj
69rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 6:56 PM
756kj
69rpm
65%
24mph
Wednesday 3/16/22 @ 10:27 PM
233kj
71rpm
48%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:30 PM
405kj
70rpm
59%
22mph
Monday 12/27/21 @ 3:43 PM
149kj
75rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Saturday 6/15/19 @ 4:43 PM
177kj
87rpm
44%
19mph
Wednesday 1/13/21 @ 10:52 AM
255kj
74rpm
48%
19mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:55 AM
466kj
71rpm
62%
24mph
Tuesday 9/1/20 @ 10:14 PM
117kj
64rpm
60%
21mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
204kj
79rpm
64%
26mph
Thursday 9/3/20 @ 10:3 PM
308kj
68rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
Tuesday 1/28/20 @ 11:34 PM
209kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 12:14 PM
295kj
82rpm
47%
20mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
87 kj
Friday 5/5/23
130 kj
Sunday 11/13/22
30 min Pro Cyclist Ride
Christian Vande Velde
207 kj
Tuesday 1/31/23
393 kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 6/18/22
94 kj
Friday 11/25/22
45 min Club Bangers Ride
Alex Toussaint
400 kj
Friday 9/23/22
756 kj
Friday 9/23/22
30 min R&B Ride
Alex Toussaint
233 kj
Wednesday 3/16/22
405 kj
Wednesday 3/16/22
20 min Pop Ride
Alex Toussaint
149 kj
Monday 12/27/21
177 kj
Saturday 6/15/19
30 min New Tracks Ride
Alex Toussaint
255 kj
Wednesday 1/13/21
466 kj
Wednesday 1/13/21
10 min Climb Ride
Alex Toussaint
117 kj
Tuesday 9/1/20
204 kj
Friday 10/16/20
30 min Hip Hop Ride
Alex Toussaint
308 kj
Thursday 9/3/20
122 kj
Monday 8/31/20
30 min Hip Hop Ride
Alex Toussaint
209 kj
Tuesday 1/28/20
295 kj
Monday 1/20/20