Shake and Bake
Workouts
Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
Wednesday 11/20/19 @ 12:13 PM
✅
490kj
82rpm
48%
20mph
Wednesday 1/9/19 @ 5:14 AM
472kj
83rpm
47%
20mph
Friday 10/4/19 @ 10:58 AM
✅
521kj
79rpm
51%
21mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Sunday 6/23/19 @ 11:25 AM
538kj
81rpm
50%
21mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Monday 5/21/18 @ 9:42 AM
469kj
78rpm
49%
20mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Wednesday 1/16/19 @ 12:11 PM
470kj
73rpm
52%
20mph
Friday 10/26/18 @ 9:45 PM
✅
526kj
72rpm
55%
21mph
Saturday 10/27/18 @ 12:49 PM
492kj
73rpm
53%
20mph
Friday 10/19/18 @ 5:8 AM
637kj
85rpm
47%
20mph
Saturday 10/20/18 @ 10:56 AM
✅
671kj
80rpm
50%
21mph
Sunday 7/22/18 @ 4:43 PM
839kj
84rpm
45%
19mph
Thursday 9/20/18 @ 11:25 AM
✅
909kj
76rpm
50%
20mph
Friday 9/14/18 @ 4:49 AM
481kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 11:13 AM
✅
502kj
79rpm
50%
20mph
Saturday 7/7/18 @ 8:15 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 11:15 AM
✅
492kj
75rpm
52%
20mph
Workouts
419
kj
Monday 11/25/19
472
kj
Wednesday 1/9/19
470
kj
Wednesday 1/16/19
637
kj
Friday 10/19/18
839
kj
Sunday 7/22/18