Shake and Bake
Workouts
Saturday 2/8/20 @ 9:13 PM
288kj
92rpm
42%
19mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 5:0 PM
282kj
92rpm
42%
19mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Friday 10/9/20 @ 11:15 AM
590kj
88rpm
43%
19mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Saturday 7/25/20 @ 5:34 PM
✅
432kj
92rpm
42%
20mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:35 PM
572kj
92rpm
41%
19mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Sunday 1/5/20 @ 8:23 PM
852kj
92rpm
42%
19mph
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
Wednesday 11/20/19 @ 11:10 PM
✅
394kj
83rpm
44%
19mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Workouts
282
kj
Wednesday 6/10/20
kj
Wednesday 7/22/20
572
kj
Wednesday 7/15/20
kj
Saturday 6/13/20
852
kj
Sunday 1/5/20
305
kj
Monday 11/18/19