Shake and Bake
Workouts
Saturday 1/30/21 @ 1:45 PM
93kj
73rpm
43%
16mph
Wednesday 12/23/20 @ 1:9 AM
✅
144kj
84rpm
45%
19mph
Saturday 7/11/20 @ 1:13 PM
127kj
74rpm
43%
16mph
Friday 6/19/20 @ 2:1 PM
✅
186kj
85rpm
45%
19mph
Friday 4/3/20 @ 12:24 PM
124kj
70rpm
44%
16mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Saturday 3/28/20 @ 1:56 PM
172kj
69rpm
43%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Thursday 1/2/20 @ 12:36 AM
180kj
75rpm
41%
16mph
Wednesday 10/9/19 @ 4:29 PM
✅
278kj
82rpm
46%
19mph
Tuesday 10/1/19 @ 11:23 PM
198kj
73rpm
43%
17mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Tuesday 7/30/19 @ 10:22 AM
283kj
73rpm
43%
16mph
Friday 7/26/19 @ 11:52 AM
✅
417kj
80rpm
46%
19mph
Monday 7/22/19 @ 10:40 AM
205kj
70rpm
46%
17mph
Friday 7/19/19 @ 7:59 PM
✅
267kj
76rpm
47%
19mph
Wednesday 6/19/19 @ 10:31 AM
110kj
73rpm
40%
15mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Monday 6/10/19 @ 9:15 PM
174kj
66rpm
44%
16mph
Friday 6/7/19 @ 4:23 PM
✅
321kj
81rpm
49%
20mph